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Synopsis
Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use sections featuring thirty-five questions and answers, including cross-references, Wills exposes common diet myths and provides an impartial reference that will help you make an informed choice. The different diet programs, methods, and products that we are bombarded with daily are evaluated in an A-Z listing that is also cross-referenced.
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About the Author
Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts, with over 2 million books sold world-wide. Her twenty years' experience in the field - over 10 of those as Editor of Slimmer magazine - coupled with her own life as a normal working mother of two give her a unique insight into the average family's concern with diet and health. She writes for many of Britain's top newspapers and magazines, including The Daily Express and The Daily Mail, Slimmer, Woman, Marie Claire and Good Housekeeping. Her many successful books include Quadrille's The Food Bible (which has sold over 230,000 copies). Slim for Life and Six Ways to Lose a Stone in Six Weeks. Judith also broadcasts regularly on television and radio.
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- PublisherWhitecap Books Ltd
- Publication date2002
- ISBN 10 155285373X
- ISBN 13 9781552853733
- BindingPaperback
- Number of pages288
- Rating
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