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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years - Softcover
Synopsis
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
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About the Author
ROY L. WALFORD, MD, (1924–2004) was a gerontologist who pioneered research on the effects of a low-calorie diet on aging. He was also the author of the bestsellers Maximum Lifespan and The 120 Year Diet. He is still considered one of America's leading experts on gerontology. LISA WALFORD has traveled extensively throughout Europe and Asia, where she has explored cooking techniques that have influenced her own low-fat cooking style. She is coauthor of The CR Diet and also co-developed the Windows version of Dr. Walford's Interactive Diet Planner.
Review
"Readers will be fascinated by the information presented here.... Highly recommended." -- Library Jounral
"Walford would have us know that growing up and getting old does not have to be a bad trip." -- Washington Post
"convincingly dietary interventions that significantly extend the longevity of mice and apply to humans as well" -- Journal of Longevity Research
"About this title" may belong to another edition of this title.
- PublisherBalance
- Publication date2005
- ISBN 10 1569243832
- ISBN 13 9781569243831
- BindingPaperback
- LanguageEnglish
- Number of pages320
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The Anti-Aging Plan : The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend
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