Items related to Ellie Herman's Pilates Props Workbook: Illustrated...

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - Softcover

  • 4.32 out of 5 stars
    71 ratings by Goodreads
 
9781569754146: Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Synopsis

Amplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman.

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout


Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

"synopsis" may belong to another edition of this title.

About the Author

A gymnast and athlete as a child, Ellie Herman was constantly doing cartwheels anywhere she could. Ellie went West for College, receiving a BA in Peace and Conflict Studies from UC Berkeley; her thesis was a dance-theater piece about the representation of woman's bodies in American society. While at Berkeley she also studied in the dance department which marked the beginning of her career as a professional dancer and choreographer. After graduating in 1987, Ellie moved to San Francisco and with her friend Carol Lloyd, formed the Flying Buttresses performance troupe combining dance, theater and visual art. She then became the choreographer for Elbows Akimbo, another collaborative multi-media troupe. She performed as a dancer with Harupin-Ha, a Japanese butoh company. Finally in 1991, Ellie formed a dance troupe under her own name; (Ellie Herman and Company) which garnered rave reviews in the New York Times and Village Voice after a tour to New York City. Ellie became interested in Pilates in 1988, after injuring her knee. She formed Ellie Herman Studios in 1993 in San Francisco. It has grown rapidly in the last five years, after she started training and certifying Pilates instructors.

"About this title" may belong to another edition of this title.

Buy Used

Condition: Very Good
Item in very good condition! Textbooks...
View this item

FREE shipping within U.S.A.

Destination, rates & speeds

Other Popular Editions of the Same Title

9781646043873: Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Featured Edition

ISBN 10:  1646043871 ISBN 13:  9781646043873
Publisher: Ulysses Press, 2022
Softcover

Search results for Ellie Herman's Pilates Props Workbook: Illustrated...

Stock Image

Herman, Ellie
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00091972736

Contact seller

Buy Used

US$ 8.10
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Herman, Ellie
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092870539

Contact seller

Buy Used

US$ 8.10
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Seller Image

Herman, Ellie
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: Greenworld Books, Arlington, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1569754144.G

Contact seller

Buy Used

US$ 8.30
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Herman, Ellie
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: Goodwill, Brooklyn Park, MN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1569754144.G

Contact seller

Buy Used

US$ 5.13
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Ellie Herman
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Paperback

Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002424276

Contact seller

Buy Used

US$ 2.66
Convert currency
Shipping: US$ 7.52
From United Kingdom to U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Seller Image

Ellie Herman
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs5601326476

Contact seller

Buy Used

US$ 3.26
Convert currency
Shipping: US$ 7.05
From United Kingdom to U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Herman, Ellie
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: Friends of Pima County Public Library, Tucson, AZ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Paperback. NOT Ex-library. Good condition. Until further notice, USPS Priority Mail only reliable option for Hawaii. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona. Seller Inventory # 529UHD000FTB

Contact seller

Buy Used

US$ 9.67
Convert currency
Shipping: US$ 5.40
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Herman, Ellie; Holmes, Robert (PHT)
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
New Softcover

Seller: GreatBookPrices, Columbia, MD, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: New. Seller Inventory # 2194278-n

Contact seller

Buy New

US$ 12.76
Convert currency
Shipping: US$ 2.64
Within U.S.A.
Destination, rates & speeds

Quantity: Over 20 available

Add to basket

Seller Image

Herman, Ellie
Published by Ulysses Press 8/1/2004, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
New Paperback or Softback

Seller: BargainBookStores, Grand Rapids, MI, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback or Softback. Condition: New. Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide. Book. Seller Inventory # BBS-9781569754146

Contact seller

Buy New

US$ 15.41
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 5 available

Add to basket

Seller Image

Herman, Ellie; Holmes, Robert (PHT)
Published by Ulysses Press, 2004
ISBN 10: 1569754144 ISBN 13: 9781569754146
Used Softcover

Seller: GreatBookPrices, Columbia, MD, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: As New. Unread book in perfect condition. Seller Inventory # 2194278

Contact seller

Buy Used

US$ 13.96
Convert currency
Shipping: US$ 2.64
Within U.S.A.
Destination, rates & speeds

Quantity: Over 20 available

Add to basket

There are 26 more copies of this book

View all search results for this book