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Synopsis
Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate you into making simple and effective changes that will increase your physical strength and energy levels, and bring greater self-esteem, purpose and joy to your everyday life and relationships.
Drawing on Zen principles, Eric Chaline demonstrates how a greater sense of well-being can be gained through stretching, aerobic and weight-resistance training and through a deeper awareness of our bodies, diet and emotional state.
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- PublisherSourcebooks Inc
- Publication date2001
- ISBN 10 1570716870
- ISBN 13 9781570716874
- BindingHardcover
- Edition number1
- Number of pages328
- Rating
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Zen and the Art of Well-being
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Sourcebooks, Incorporated, 2001
ISBN 10: 1570716870
ISBN 13: 9781570716874
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