Letting Go of Anger: The 10 Most Common Anger Styles and What to Do about Them

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9781572240018: Letting Go of Anger: The 10 Most Common Anger Styles and What to Do about Them

Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger.

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About the Author:

Ron and Pat Potter-Efron are psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. Ron is the author of Angry All the Time: An Emergency Guide to Anger Control. The Potter-Efrons are also drug and alcohol counselors and the co-authors of Anger, Alcoholism, and Addiction which was featured in the Behavioral Sciences Book Club, and Letting Go of Shame, which was a main selection of the Psychology Book Club.

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