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Synopsis
In The Self-Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion.
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From the Publisher
Re-released in an attractive new package, this best-selling, step-by-step guide is filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
About the Author
Matthew McKay is the founding director of Haight-Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. He is the coauthor of twelve popular self-help books. Dr. McKay is also on the faculty of the Wright Institute in Berkeley.
Patrick Fanning is a professional writer in the mental health field. He is the author of eight self-help books.
Carole Honeychurch is the coauthor of Talk to Me and Love Tune-Ups. Catharine Sutker is coauthor of The Self-Nourishment Companion. Both are San Francisco Bay Area freelance writers.
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- PublisherNew Harbinger Pubns Inc
- Publication date1999
- ISBN 10 1572241381
- ISBN 13 9781572241381
- BindingPaperback
- Edition number1
- Number of pages144
- Rating
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The Self-Esteem Companion
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The Self-Esteem Companion
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The Self-Esteem Companion
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The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Published by
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ISBN 13: 9781572241381
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The Self-Esteem Companion
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