Items related to Why Worry?: Stop Coping and Start Living
Synopsis
Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive.
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.
There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.
Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to:
• recognize and eliminate inner trash talk and negative thinking;
• create outlook makeovers to slash stress and worry;
• master sure-fire worry busters;
• and discover calm during chaos.
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About the Author
Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.
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Why Worry?: Stop Coping and Start Living
Published by
Atria Books/Beyond Words, 2012
ISBN 10: 1582703876
ISBN 13: 9781582703879
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Why Worry?: Stop Coping and Start Living
Published by
Atria Books/Beyond Words, 2012
ISBN 10: 1582703876
ISBN 13: 9781582703879
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00064647407
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Why Worry?: Stop Coping and Start Living
Published by
Atria Books/Beyond Words, 2012
ISBN 10: 1582703876
ISBN 13: 9781582703879
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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Why Worry?: Stop Coping and Start Living
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Why Worry?: Stop Coping and Start Living
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Condition: acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466TY8001TTM
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Why Worry?: Stop Coping and Start Living
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Beyond Words (edition Original), 2012
ISBN 10: 1582703876
ISBN 13: 9781582703879
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Why Worry?: Stop Coping and Start Living
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Why Worry?: Stop Coping and Start Living
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Why Worry?: Stop Coping and Start Living
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Why Worry? : Stop Coping and Start Living
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