The One Thing Holding You Back: Unleashing the Power of Emotional Connection

Cushnir, Raphael

ISBN 10: 1591796849 ISBN 13: 9781591796848

Publisher: Sounds True, 2009

Synopsis

What’s keeping you from reaching your goals―is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

The 2 x 2 Process―a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
· Dealing with the “four F’s”―fight, flight, freeze, or freak― and other common obstacles to emotional connection
· How to release blocked emotions to heal your past in the present
“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

About this title

About the Author

Raphael Cushnir
Raphael Cushnir is a leading voice in the world of emotional connection and present moment awareness. He has shared his unique approach to personal and professional development with millions of readers in O, The Oprah Magazine; Beliefnet; Spirituality and Health; Psychology Today; and The Huffington Post. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga & Health, and the Omega Institute for Holistic Studies. In addition, he coaches individuals and teams at Fortune 100 companies, governments, religious organizations, and leading non-profits.

Review

"In this beautifully written and wise book, Raphael Cushnir spells out how resistance to emotions is often what gets in the way of our most important goals. Then, tenderly and patiently, he shows us exactly how to reconnect and break free." (Terry Patten, co-author of Integral Life Practice )

"Cushnir's method is deceptively simple considering the magic it unleashes." (Gwen Gordon, Transformation Consultant )

"This is a wise, practical, and liberating book." (Jack Kornfield, author of A Path with Heart )

"'The One Thing Holding You Back' is a user's guide to our emotional lives.By combining powerful strategies, insights into the brain and wise reflection, Raphael Cushnir offers us a true breath of fresh air and freedom." (Daniel J. Siegel, M.D., author, "The Mindful Brain," Director, Mindsight Institute, Co-Director, UCLA Mindful Awareness Research Center )

"Raphael Cushnir gives readers dozens of practical tools to break through difficult emotions and make their dreams come true." (Rick Hanson, Ph.D, The Wellspring Institute for Neuroscience and Contemplative Wisdom )

Cushnir (Unconditional Bliss) introduces fascinating and iconoclastic ideas about health and healing in this book, which argues that 'emotions are physical. Our bodies are the only places they can ever be found.'" (Publishers Weekly )

"Emotions are so often misunderstood. Raphael Cushnir shows us a how to connect with our our feelings and move past the obstacles that can block our way." (Deepak Chopra, author of Jesus: A Story of Enlightenment )

"The One Thing Holding You Back is just plain brilliant! Read it, apply it, and change your life!" (Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom )

"This is a brilliant and important book. I recommend it for everyone-lay people and professionals." (Harville Hendrix, Ph. D. Getting the Love You Want: A Guide for Couples )

Edition details

• Publisher: Sounds True
• Publication date: 2009
• ISBN 10: 1591796849
• ISBN 13: 9781591796848
• Binding: Audio CD
• Language: English
• Number of pages: 4