Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program - Softcover
Synopsis
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
"synopsis" may belong to another edition of this title.
About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
"About this title" may belong to another edition of this title.
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Published by
Grand Central Publishing, 2008
ISBN 10: 1600940579
ISBN 13: 9781600940576
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Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5476169-6
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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Published by
Grand Central Publishing, 2008
ISBN 10: 1600940579
ISBN 13: 9781600940576
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4674649-20