Items related to This Book Will Make You Feel Beautiful
Synopsis
Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!
This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's "media-friendly psychologist" list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be, and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror, and The Sun.
Review
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips."―Zest
"Aims to give you the tools to understand why you feel, think and behave the way you do--and then to change it."―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity, on This Book Will Make You Happy
"About this title" may belong to another edition of this title.
- PublisherQuercus
- Publication date2016
- ISBN 10 1623656761
- ISBN 13 9781623656768
- BindingPaperback
- Number of pages160
- Rating
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This Book Will Make You Feel Beautiful
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G1623656761I2N00
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This Book Will Make You Feel Beautiful
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This Book Will Make You Feel Beautiful
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Softcover. Condition: Good. Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful. Seller Inventory # SONG1623656761
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This Book Will Make You Feel Beautiful
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Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 1623656761-R
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