Items related to Bulletproof Your Knee: Optimizing Knee Function to...
Synopsis
*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable
Created by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!
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From the Inside Flap
Other books by Jim Johnson, PT...
- Getting the Most Out of Your Inversion Table
- Treat Your Own Spinal Stenosis
- Treat Your Own Hand and Thumb Osteoarthritis
- Treat Your Own Carpal Tunnel Syndrome
- Treat Your Own Tennis Elbow
- Bulletproof Your Knee
- Treat Your Own Achilles Tendinitis
- The Five-Minute Plantar Fasciitis Solution
- Treat Your Own Rotator Cuff
- Bulletproof Your Hamstrings
- Bulletproof Your Shoulder
- Treat Your Own Iliotibial Band Syndrome
- Treat Your Own Patellar Tendinitis
- Treat Your Own Knee Arthritis
- Exercise Beats Depression
- The Sixty-Second Motivator
About the Author
Jim Johnson, P.T. is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
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- PublisherGatekeeper Press
- Publication date2019
- ISBN 10 1642376485
- ISBN 13 9781642376487
- BindingPaperback
- LanguageEnglish
- Number of pages110
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