Items related to Return to Center
Synopsis
The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs?
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About the Author
Rocky Snyder is a Certified Strength & Conditioning Specialist. He is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists. He lives and surfs with his wife and two children in Aptos, California.
From the Back Cover
Includes over 100 photographs and over 150 YouTube video link instructions for self-myofascial release techniques, mobility drills, and strength motions.
Topics covered include:
How to self-assess your posture and gait mechanics to discover what your body is missing and needs to experience for optimal performance.
How to use traditional and non-traditional exercises to restore posture, improve joint motion, increase muscular strength, and live in a pain-free environment.
Understand how to harness the power of the brain and nervous system to guide you every step of the way.
Stories of actual clients who found ways to improve strength while being freed from chronic pain, avoided surgery, recovered from physical trauma, and thrived.
"About this title" may belong to another edition of this title.
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