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Synopsis
A fast and easy six-step approach for addressing insomnia and other sleep disorders
• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
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About the Author
Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
"About this title" may belong to another edition of this title.
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The Gift of the Night: A Six-Step Program for Better Sleep
Published by
Inner Traditions Bear and Company, 2023
ISBN 10: 1644119293
ISBN 13: 9781644119297
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. A fast and easy six-step approach for addressing insomnia and other sleep disorders. Seller Inventory # CIN1644119293G
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The Gift of the Night: A Six-Step Program for Better Sleep
Published by
Inner Traditions Bear and Company, 2023
ISBN 10: 1644119293
ISBN 13: 9781644119297
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. A fast and easy six-step approach for addressing insomnia and other sleep disorders. Seller Inventory # CIN1644119293G
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The Gift of the Night: A Six-Step Program for Better Sleep
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The Gift of the Night: A Six-Step Program for Better Sleep
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The Gift of the Night : A Six-Step Program for Better Sleep
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ISBN 10: 1644119293
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The Gift of the Night
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ISBN 10: 1644119293
ISBN 13: 9781644119297
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Paperback. Condition: New. A fast and easy six-step approach for addressing insomnia and other sleep disorders. More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimising the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. Helping you get a better night's sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul. Seller Inventory # LU-9781644119297