Items related to Mujeres victoriosas combatiendo la ansiedad / Victorious...
Synopsis
Ser una mujer victoriosa y feliz puede ser un gran desafío. No subestimes el poder de los pequeños cambios.
¿Te has sentido tan abrumada que parece que el mundo se te cae encima?
¿O tan decaída que casi no puedes levantarte de la cama?
El estrés, la ansiedad y la depresión son algunas de las enfermedades más comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos.
Jessica Domínguez lo sabe de primera mano, pues tuvo que dar la batalla contra el estrés y la ansiedad y de esa experiencia nació este libro en el que con total honestidad nos cuenta su historia. Además, generosamente nos brinda no solo sus consejos para estar mental, espiritual y físicamente firmes, sino también los consejos de profesionales de la salud y de otras mujeres victoriosas que se atrevieron a pedir, buscar y recibir ayuda.
La verdad es que solo tenemos una vida en esta tierra; esa es nuestra oportunidad de una vida victoriosa y feliz. Solo podemos lograrlo invirtiendo —ahora mismo— en nosotras mismas.
ENGLISH DESCRIPTION
In a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Domínguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives.
Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect.
You don’t sleep enough, you’re tired, your energy is depleted, you eat everything you shouldn’t, when you shouldn’t, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing.
Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits.
“In this book I will share with you how I embarked on my journey to wellness and a healthy life.”
"synopsis" may belong to another edition of this title.
About the Author
Jessica Domínguez es una reconocida abogada de inmigración, autora y oradora. Participa semanalmente en Despierta América y Primer impacto, de Univision y cuenta con más de un millón de seguidores en redes sociales. La revista People en Español la nombró una de "Las 25 mujeres más poderosas" del 2017, por su trabajo en defensa de las familias inmigrantes.
"About this title" may belong to another edition of this title.
- PublisherORIGEN
- Publication date2022
- ISBN 10 1644735423
- ISBN 13 9781644735428
- BindingPaperback
- LanguageSpanish
- Number of pages336
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Mujeres victoriosas combatiend
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Mujeres victoriosas combatiend
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Mujeres Victoriosas Combatiendo La Ansiedad / Victorious Women Fighting Anxiety
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Mujeres victoriosas combatiendo la ansiedad/ Victorious Women Fighting Anxiety -Language: spanish
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Mujeres victoriosas combatiendo la ansiedad / Victorious Women Fighting Anxiety (Paperback)
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Penguin Random House Grupo Editorial (USA) LLC, 2022
ISBN 10: 1644735423
ISBN 13: 9781644735428
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Paperback. Condition: new. Paperback. Ser una mujer victoriosa y feliz puede ser un gran desafio. No subestimes el poder de los pequenos cambios. Te has sentido tan abrumada que parece que el mundo se te cae encima? O tan decaida que casi no puedes levantarte de la cama? El estres, la ansiedad y la depresion son algunas de las enfermedades mas comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos. Jessica Dominguez lo sabe de primera mano, pues tuvo que dar la batalla contra el estres y la ansiedad y de esa experiencia nacio este libro en el que con total honestidad nos cuenta su historia. Ademas, generosamente nos brinda no solo sus consejos para estar mental, espiritual y fisicamente firmes, sino tambien los consejos de profesionales de la salud y de otras mujeres victoriosas que se atrevieron a pedir, buscar y recibir ayuda. La verdad es que solo tenemos una vida en esta tierra; esa es nuestra oportunidad de una vida victoriosa y feliz. Solo podemos lograrlo invirtiendo ahora mismo en nosotras mismas.ENGLISH DESCRIPTIONIn a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Dominguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives. Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect. You dont sleep enough, youre tired, your energy is depleted, you eat everything you shouldnt, when you shouldnt, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing. Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits. In this book I will share with you how I embarked on my journey to wellness and a healthy life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781644735428
Quantity: 1 available
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