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Hershfield, Jon; Corboy, Tom; Winston, Sally M.; Seif, Martin N.; Pittman, Catherine M.
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Hershfield, Jon; Corboy, Tom; Winston, Sally M.; Seif, Martin N.; Pittman, Catherine M.
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Hershfield, Jon
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Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
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ISBN 10: 1648481396 ISBN 13: 9781648481390
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Paperback. Condition: new. Paperback. Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Quiet your noisy mind-and find peace of mind-with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind. Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648481390

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Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
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Soft cover. Condition: New. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind. Seller Inventory # 9781648481390

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Catherine M Pittman
Published by New Harbinger Publications, 2023
ISBN 10: 1648481396 ISBN 13: 9781648481390
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Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
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Hershfield, Jon
Published by New Harbinger Publications, 2022
ISBN 10: 1648481396 ISBN 13: 9781648481390
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