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- PublisherNew Harbinger Publications
- Publication date2020
- ISBN 10 1684038480
- ISBN 13 9781684038480
- BindingPaperback
- Edition number1
- Number of pages128
- Rating
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_404057127
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIK100053H4
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT7G00467N_ns
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Softcover
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
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Condition: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Seller Inventory # D-01-4446
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_409173692
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
paperback
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paperback. Condition: VeryGood. Fast Shipping - Safe and Secure 7 days a week!. Seller Inventory # 3TWOWA001OAQ
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Softcover
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
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Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.4. Seller Inventory # 1684038480-2-4
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Softcover
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Seller: Ergodebooks, Houston, TX, U.S.A.
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Softcover. Condition: Good. 1. Ideal for these unsettling times; highly recommended for general readers."-Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now.If youre feeling unprecedented levels of stress and anxiety right now, please know that you arent alone. In these extreme and uncertain times, its natural to be in a constant state of mental and physical strain. Whether youre dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. Youll find easy and doable ways to help you press pause on panic, and find your calm spot right away. Youll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, youll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder youre feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now. Seller Inventory # SONG1684038480
Quantity: 1 available
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Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
Published by
New Harbinger Publications, 2020
ISBN 10: 1684038480
ISBN 13: 9781684038480
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 41601300
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