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The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence - Softcover

 
9781685397234: The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence
  • PublisherCallisto
  • Publication date2022
  • ISBN 10 1685397239
  • ISBN 13 9781685397234
  • BindingPaperback
  • LanguageEnglish
  • Number of pages138

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Hinman PhD, Kimberly
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ISBN 10: 1685397239 ISBN 13: 9781685397234
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Hinman PhD, Kimberly
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Hinman PhD, Kimberly
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ISBN 10: 1685397239 ISBN 13: 9781685397234
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Hinman, Kimberly
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Hinman, Kimberly
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ISBN 10: 1685397239 ISBN 13: 9781685397234
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Kimberly Hinman PhD
Published by Callisto Media Inc., California, 2022
ISBN 10: 1685397239 ISBN 13: 9781685397234
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Paperback. Condition: new. Paperback. Break free from codependency and reclaim your sense of selfBeing in a codependent relationship can make it difficult to feel like your own person-but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationshipsThis codependency recovery plan includes-Engaging exercises-Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident.Facing codependence-Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind.Room to reflect-Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.Let this codependency book be your guide to truly understanding codependency and taking the first steps to moving on. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781685397234

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