Synopsis
You want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack.
Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available.
Sapstead’s distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker “the Fitness Maverick.” In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack.
Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster.
Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"synopsis" may belong to another edition of this title.
About the Author
Gareth Sapstead has a master’s degree in strength and conditioning science and a bachelor’s degree in sports and exercise science, and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. In the fitness industry since 2005, he has worked with elite soccer players, professional rugby union athletes, and teams across the United Kingdom and Europe as a strength and conditioning specialist. He has also trained Fortune 500 global executives as well as various high-profile clients, physique competitors, and plenty of ordinary people with “dad bods.”
Sapstead’s name and articles have appeared on some of the world’s leading fitness and bodybuilding websites, including T-Nation, Muscle & Strength, Muscle & Fitness, and Livestrong, among others. He has self-published three books and coauthored The Complete Running and Marathon Book (published by Dorling Kindersley). He’s a published researcher in the field of exercise performance and has presented at numerous academic conferences.
"About this title" may belong to another edition of this title.
Search results for Ultimate Abs: The Definitive Guide to Developing a...
Seller Image
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Seller: Gate City Books, GREENSBORO, NC, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used - Very Good: Item may have minor cosmetic defects. Seller Inventory # GCM.3D2A
Stock Image
Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack
Published by
Human Kinetics Publishers, 2021
ISBN 10: 1718201397
ISBN 13: 9781718201392
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1718201397I4N00
Stock Image
Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack
Published by
Human Kinetics Publishers, 2021
ISBN 10: 1718201397
ISBN 13: 9781718201392
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1718201397I3N10
Seller Image
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1718201397.A
Stock Image
Ultimate Abs
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FW-9781718201392
Buy New
US$ 24.29
US$ 6.77 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 15 available
Seller Image
Ultimate Abs
Published by
Human Kinetics Publishers, US, 2021
ISBN 10: 1718201397
ISBN 13: 9781718201392
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Seller Inventory # LU-9781718201392
Buy New
US$ 31.84
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 18 available
Stock Image
Ultimate Abs : The Definitive Guide to Developing a Chiseled Six-Pack
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42669978
Seller Image
Ultimate Abs : The Definitive Guide to Developing a Chiseled Six-Pack
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42669978-n
Stock Image
Ultimate Abs (Paperback)
Published by
Human Kinetics Publishers, Champaign, IL, 2021
ISBN 10: 1718201397
ISBN 13: 9781718201392
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ultimate Abs Online CE Exam may be purchased separately or as part of the Ultimate Abs With CE Exam package that includes both the book and the exam. Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781718201392
Stock Image
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (eng)
Seller: Brook Bookstore On Demand, Napoli, NA, Italy
Seller rating 3 out of 5 stars
Condition: new. Seller Inventory # N9KELPBDOB
Buy New
US$ 30.25
US$ 7.91 shipping
Ships from Italy to U.S.A.
Ships from Italy to U.S.A.
Quantity: Over 20 available