Items related to The Complete Guide to Strength Training Methods
- PublisherHuman Kinetics
- Publication date2023
- ISBN 10 1718216696
- ISBN 13 9781718216693
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages344
- Rating
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The Complete Guide to Strength Training Methods
Published by
Human Kinetics (edition First Edition), 2023
ISBN 10: 1718216696
ISBN 13: 9781718216693
Used
Paperback
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. First Edition. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1718216696-11-1
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The Complete Guide to Strength Training Methods
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Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 2.32. Seller Inventory # 353-1718216696-gdd
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Complete Guide to Strength Training Methods
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The Complete Guide to Strength Training Methods [Paperback] Arseneault, Keven
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Complete Guide to Strength Training Methods
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The Complete Guide to Strength Training Methods (Paperback)
Published by
Human Kinetics Publishers, Champaign, IL, 2023
ISBN 10: 1718216696
ISBN 13: 9781718216693
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals. The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781718216693
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The Complete Guide to Strength Training Methods
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FW-9781718216693
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The Complete Guide to Strength Training Methods
Published by
Human Kinetics, 2023
ISBN 10: 1718216696
ISBN 13: 9781718216693
New
paperback
First Edition
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: New. First Edition. Special order direct from the distributor. Seller Inventory # ING9781718216693
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The Complete Guide to Strength Training Methods
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781718216693
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Complete Guide to Strength Training Methods, The
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Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEJUNE24-226049
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