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Synopsis
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781785042515. Seller Inventory # 4140658
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The Depression Cure (Paperback)
Published by
Ebury Publishing, London, 2019
ISBN 10: 1785042513
ISBN 13: 9781785042515
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depressionBeat depression now - and for lifeBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Published by
Ebury Publishing, 2019
ISBN 10: 1785042513
ISBN 13: 9781785042515
New
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Condition: New. 2019. Paperback. . . . . . Seller Inventory # V9781785042515
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