Fast, nutritious and super easy recipes and self-care tips to boost your energy, help you sleep and lift your mood.
So many of us go about our busy, ‘always-on’ lives without fulfilling our most basic self-care need – eating wholesome, nourishing food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful full-colour recipe book, Gemma Ogston introduces us to the concept of eating as the ultimate form of self-care and self-love. Drawing on decades of experience as a plant-based chef, and her own personal journey to becoming a mother and business owner, each recipe has been carefully crafted to be quick, easy and affordable (no more excuses!), but, most importantly, kind and nurturing to your body – and mind.
With over 60 delicious recipes including cacao and cherry granola bowl to increase your 'feel good' endorphins, miso with seaweed and chickpea tofu to give your gut flora a super boost and pear crumble with vanilla cashew custard because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.02. Seller Inventory # G178504270XI4N00
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010280460
Quantity: 16 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 37632921
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Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New. Seller Inventory # 37632921-n
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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Hardcover. Condition: new. Hardcover. A recipe and self-care book rolled into one, this is the first of its kind and will make a perfect gift for anyone needing an extra bit of TLC.Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785042706
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Seller: medimops, Berlin, Germany
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M0178504270X-V
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781785042706
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Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Condition: New. 2019. Hardcover. . . . . . Seller Inventory # V9781785042706
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Seller: Revaluation Books, Exeter, United Kingdom
Condition: Brand New. 192 pages. 7.87x5.91x0.87 inches. In Stock. Seller Inventory # __178504270X
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Seller: Kennys Bookstore, Olney, MD, U.S.A.
Condition: New. 2019. Hardcover. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781785042706
Quantity: Over 20 available