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The Self-Care Cookbook: Easy Healing Plant-Based Recipes - Hardcover

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9781785042706: The Self-Care Cookbook: Easy Healing Plant-Based Recipes

Synopsis

Fast, nutritious and super easy recipes and self-care tips to boost your energy, help you sleep and lift your mood.

So many of us go about our busy, ‘always-on’ lives without fulfilling our most basic self-care need – eating wholesome, nourishing food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful full-colour recipe book, Gemma Ogston introduces us to the concept of eating as the ultimate form of self-care and self-love. Drawing on decades of experience as a plant-based chef, and her own personal journey to becoming a mother and business owner, each recipe has been carefully crafted to be quick, easy and affordable (no more excuses!), but, most importantly, kind and nurturing to your body – and mind.

With over 60 delicious recipes including cacao and cherry granola bowl to increase your 'feel good' endorphins, miso with seaweed and chickpea tofu to give your gut flora a super boost and pear crumble with vanilla cashew custard because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

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9780593139462: The Self-Care Cookbook: Easy Healing Plant-Based Recipes

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ISBN 10:  0593139461 ISBN 13:  9780593139462
Publisher: Clarkson Potter, 2020
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Published by Vermilion, 2019
ISBN 10: 178504270X ISBN 13: 9781785042706
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Published by Vermilion 12/12/2019, 2019
ISBN 10: 178504270X ISBN 13: 9781785042706
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Hardcover. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781785042706

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Hardcover. Condition: Very Good. The Self-Care Cookbook: Easy Healing Plant-Based Recipes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781785042706

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Hardcover. Condition: new. Hardcover. A recipe and self-care book rolled into one, this is the first of its kind and will make a perfect gift for anyone needing an extra bit of TLC.Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785042706

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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 41725036-20

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Hardback. Condition: New. Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC. Seller Inventory # LU-9781785042706

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