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Book Description Paperback. Condition: new. Paperback. Million-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control.Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785044342
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781785044342
Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781785044342-GDR
Book Description Condition: Brand New. Brand New! Fast Delivery , Delivery with in 6-9 working Day Only , Original Edition. Excellent Quality, Printing In English Language, Quick delivery by FEDEX & DHL. Our courier service is not available at PO BOX& APO BOX. Seller Inventory # PA 9781785044342
Book Description Soft Cover. Condition: new. Seller Inventory # 9781785044342
Book Description Condition: New. In. Seller Inventory # ria9781785044342_new
Book Description Paperback. Condition: Brand New. 208 pages. 8.43x5.32x0.83 inches. In Stock. Seller Inventory # __1785044346
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781785044342
Book Description Condition: New. Seller Inventory # V9781785044342