Items related to Anchored
- ISBN 10 1785045326
- ISBN 13 9781785045325
- BindingPaperback
- LanguageEnglish
Search results for Anchored
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Anchored (Paperback)
Published by
Ebury Publishing, London, 2024
ISBN 10: 1785045326
ISBN 13: 9781785045325
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Discover your body's neural pathways to calmness, safety, and connection'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' - Gabor Mate'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore-Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection - learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785045325
Quantity: 1 available
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Anchored
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781785045325
Quantity: 5 available
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Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
New
Softcover
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 396147582
Quantity: 3 available
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Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
New
Softcover
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 26401278113
Quantity: 3 available
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Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
New
Softcover
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9781785045325_new
Quantity: Over 20 available
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2024. paperback. . . . . . Seller Inventory # V9781785045325
Quantity: Over 20 available
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Condition: Brand New. 208 pages. 5.35x0.59x8.50 inches. In Stock. Seller Inventory # __1785045326
Quantity: 2 available
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Anchored
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days. 252. Seller Inventory # B9781785045325
Quantity: Over 20 available
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2024. paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781785045325
Quantity: Over 20 available
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Anchored
ISBN 10: 1785045326
ISBN 13: 9781785045325
New
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47921256-n
Quantity: 11 available