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Synopsis
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
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Safe and Sound (Paperback)
Published by
Ebury Publishing, London, 2025
ISBN 10: 1785045512
ISBN 13: 9781785045516
New
Paperback
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785045516
Quantity: 1 available
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Safe and Sound
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life. Seller Inventory # LU-9781785045516
Quantity: 15 available
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Safe and Sound
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781785045516
Quantity: 15 available
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Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm
Seller: Books Puddle, New York, NY, U.S.A.
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Condition: New. Seller Inventory # 26404107784
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Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm
Seller: Majestic Books, Hounslow, United Kingdom
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Safe and Sound
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. 2025. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # 9781785045516
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Safe and Sound
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2025. Paperback. . . . . . Seller Inventory # 9781785045516
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Safe and Sound: A Polyvagal Approach For Connection, Change And Healing
Published by
Ebury Publishing, 2025
ISBN 10: 1785045512
ISBN 13: 9781785045516
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days. 338. Seller Inventory # B9781785045516
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Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Condition: New. In. Seller Inventory # ria9781785045516_new
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Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 4 out of 5 stars
paperback. Condition: New. Seller Inventory # 6666-GRD-9781785045516
Quantity: 20 available