Items related to Run for Life
Synopsis
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don't know where to begin or how you'll find the time? Or, perhaps you're already a runner, but injury-or boredom-keeps stopping you in your tracks.If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get Lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run For Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury, and much more. You will run for health, fun, fitness, weight loss, energy, sanity, happiness, adventure, balance, confidence, and most importantly, for yourself-through every stage of your life.Whether you are just starting out or you're already hooked, this indispensable book will provide you with what you need to become the runner you want to be-and still allow you to have a life.
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From the Back Cover
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.
If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get running: lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
About the Author
Sam Murphy contributes regularly to newspapers and magazines, and owns a personal training company. She is an avid runner, taking part in races from 5Ks to centuries.
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Run for Life: The Real Woman's Guide to Running
Published by
Silverdale Books 01/12/2011, 2011
ISBN 10: 1845091337
ISBN 13: 9781845091330
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781845091330
Quantity: 2 available
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Run for Life: The Real Woman's Guide to Running
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1536438
Quantity: 1 available
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Run for Life: The Real Woman's Guide to Running
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1323605
Quantity: 1 available
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Run for Life: The Real Woman's Guide to Running
Published by
Silverdale Books 01/12/2011, 2011
ISBN 10: 1845091337
ISBN 13: 9781845091330
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781845091330
Quantity: 2 available
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Run for Life
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 45208844-20
Quantity: 1 available
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Run for Life: The Real Woman's Guide to Running
Seller: Y-Not-Books, Hereford, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Dirty marks and sun damage to edge of pages Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # mon0000373971
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Run for Life
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0001722155
Quantity: 1 available
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Run for Life
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3396590
Quantity: 2 available
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Run for Life
Published by
Silverdale Books, UK, 2005
ISBN 10: 1845091337
ISBN 13: 9781845091330
Used
Soft cover
First Edition
Seller: Books@Ruawai, Kaipara District, New Zealand
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. First. The Real Woman's Guide to Running. Seller Inventory # 044642
Quantity: 1 available
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Run for Life: The Real Woman's Guide to Running
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01845091337-V
Quantity: 1 available