Synopsis
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
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From the Back Cover
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.
If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get running: lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
About the Author
Sam Murphy is one of the UK's top fitness writers, contributing regularly to newspapers and magazines including the Sunday Times, the Independent, the Daily Mirror, the Express, Shape, Zest, Health & Fitness and Healthy. A qualified personal trainer with a degree in Sport and Exercise Science, she also runs her own fitness training consultancy, Personal Best, through which she provides exercise assessments, programmes and personal training. Sam is an avid runner, taking part in races from 5km to 100 miles long and training on the coastal paths and moorland trails of North Devon.
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Run for Life : The Real Woman's Guide to Running
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Run for Life : The Real Woman's Guide to Running
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Run for Life
Published by
Kyle Cathie, 2004
ISBN 10: 1856264718
ISBN 13: 9781856264716
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Paperback (No Dust Wrapper.). Condition: Very Good. Condition Notes: Leans slightly otherwise a very well presented copy.; Paperback. ; Measures 9¼" x 7½" (0.6 kg); pp 175; Index; The Real Woman's Guide to Running. Illustrated with colour photographs. From the introduction: "The aim of this book is to provide you with the information, advice and inspiration you need to become the runner you want to be. There are no prescriptive schedules or rules to follow, because everyone's life is different and the only running programme you can truly stick to is one you create yourself. I've consulted experts,01ympic athletes, and runners of all levels of experience and ability to bring together the very latest research, the most diverse advice and the best expertise on how to get the most out of your running, whether it's 5,15 or 50km (3,9 or 30 miles) a week." || The book is on the shelf, ready to be appropriately packed, and posted from the pastoral paradise of Peasedown St. John, Bath, by a real bookseller in a real book shop - with my personal guarantee and beady eye on the Consumer Contracts Regulations. REMEMBER! Buying my copy means the book shop Jack Russells get their supper! My Book #162814 ||. Seller Inventory # 162814
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