Superfoods: The Healthiest Foods on the Planet. [Tonia Reinhard] - Softcover

Reinhard; Tonia Reinhard

Softcover

ISBN 10: 1845433793 ISBN 13: 9781845433796

Publisher: Apple, 2010

Synopsis

Some foods are so healthy for you they are known as 'superfoods'. These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you're getting the most out of them? Are some foods too good to be true? Superfoods is an essential compendium of the world's healthiest plant foods and animal products. Organized by food type, entries outline each food's nutritional content and purported health benefits, as well as seasonal and varietal information. Readers will also find culinary tips, suggested food combinations and advice on how to maximize beneficial effects of each food.

About this title

About the Author:

Tonia Reinhard MS RD is Program Director for the Coordinated Program in Dietics and Course Director for Clinical Nutrition in the School of Medicine at Wayne State University, Michigan, USA. Tonia has written several books and papers, including The Clinical Dietician's Essential Pocket Guide and The Vitamin Sourcebook. She is currently President of the Michigan Dietetic Asociation.

Review:

Not a bad idea to leaf through and then throw a few of these "superfoods" into your grocery cart each week. In other words, hello gogi berry, wheat germ, and pumpkinseed pancakes! (Amy Rosen Canadian House and Home 2011-01-19)

If consumers were asked whether they would change their diets if they knew specific foods would combat certain conditions, help retard their aging process, and provide the energy they needed to function at their best, it is safe to bet that the answer would be a resounding yes. Enter Registered Dietician Tonia Reinhard. In her latest book, Superfoods: The Healthiest Foods on the Planet... she cites the ongoing research into the links between food and health, and the scientific evidence that proves the effectiveness of individual foods on certain conditions.... In addition, the author includes the "Healthy Evidence" that led to the inclusion of each, and provides detailed information including nutritional content, seasonal variations, curative value, combinations that enhance their efficacy and those to avoid, how to maximize the beneficial effects of each [and] preparation advice and culinary tips... This comprehensive guide will help you design your own portfolio of powerful foods. (FoodReference.com 2010-12-03)

Reinhard, a registered dietitian, compiled this guide to 200 of the most nutrient-dense foods. The book is divided by food type with sections on vegetables and fruit, legumes, nuts and oils, herbs and spices, grains, beverages and treats, nutritional supplements, and, yes, meat! Each entry contains a brief history of the food; a reference to a medical study; vitamin, mineral, and phytochemical content; and tips on usage. Many of the foods are familiar, such as olive oil, lentils, and almonds. Lesser-known ingredients such as goji berries and spirulina are also highlighted... A solid beginner's reference, especially for those seeking the authority of medical studies. (Rukshana Singh Library Journal 2010-11-15)

Superfoods: The Healthiest Foods on the Planet is a comprehensive compendium of the world's healthiest foods and how to get the most out of them. Registered dietician Tonia Reinhard gives expert advice in this easy-to-use guide on the very best 200 high-powered, super-healthy foods. She debunks many erroneous advertisements and rumors. An introduction includes a definition of "superfoods," the beneficial compounds in each, the role of antioxidants, going organic, and how to use this book, along with a colorful picture of the food. She provides essential tips on how to maximize each food's beneficial effects as well as some culinary tips. Superfoods is organized by food type.... Each entry contains a brief history of the food; a reference to a medical study; vitamin, mineral, and phytochemical content; and tips on usage.... Recommended for the public library, the general interested reader, and health providers. (Nadine Salmons American Reference Books Annual 2010 2011-03-01)

Whether you want to take small steps to change or completely overhaul your diet, this comprehensive guide is sure to help you. (Due West_Due East 2011-04-30)

Turn to this book to learn how to get the most out of the world's nutrient-dense super-healthy foods. Organized by food type, Superfoods covers nutritional content and potential health benefits while providing recipe ideas and guidance on food combinations. (Taste for Life 2011-03-01)

About this edition

• Publisher: Apple
• Publication date: 2010
• ISBN 10: 1845433793
• ISBN 13: 9781845433796
• Binding: Paperback
• Number of pages: 256