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Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness - Softcover
Synopsis
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination....
Review
Q&A with Author Martin Rossman, M.D.
No, that’s the point of The Worry Solution. “Good” worry can help you solve problems and avoid danger. It’s just when you let it become a bad habit that it becomes a problem. Do women worry more than men? If so, why?
All studies show that women worry more than men. Why? Probably because...
About the Author
Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at...
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- PublisherRider
- Publication date2011
- ISBN 10 1846042852
- ISBN 13 9781846042850
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
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The Worry Solution Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness by Rossman, Martin L. ( AUTHOR ) Feb-03-2011 Paperback
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