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How to Relax
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Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.
Jason DeAntonis is an award-winning Bay Area artist, known for his sumi ink illustrations, and his fine carpentry and custom furniture. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. He lives in Berkeley, California.
AWARENESS OF BREATHING
Your breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faith¬ful friend. Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body. With awareness of the breath, our breathing natu¬rally becomes light, calm, and peaceful. At any time of the day or night, whether you’re walk¬ing, driving, working in the garden, or sitting at the computer, you can return to the peaceful refuge of your own breath.
Your breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faith¬ful friend. Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body. With awareness of the breath, our breathing natu¬rally becomes light, calm, and peaceful. At any time of the day or night, whether you’re walk¬ing, driving, working in the garden, or sitting at the computer, you can return to the peaceful refuge of your own breath.
"About this title" may belong to another edition of this title.
- PublisherRANDOM
- Publication date2013
- ISBN 10 1846045185
- ISBN 13 9781846045189
- BindingPaperback
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How to Relax (Paperback)
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(2016)
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Book Description Paperback. Condition: new. Paperback. One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat HanhHow to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846045189
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How to Relax
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Book Description Condition: New. pp. 128. Seller Inventory # 371409446
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How to Relax
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Book Description Paperback. Condition: Brand New. 128 pages. 6.14x4.37x0.39 inches. In Stock. Seller Inventory # __1846045185
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781846045189-GDR
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Book Description Condition: New. Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation. Num Pages: 128 pages. BIC Classification: HREP. Category: (G) General (US: Trade). Dimension: 113 x 237 x 11. Weight in Grams: 86. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781846045189
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