'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist
Live in the moment, make the most of today and feel happier and more fulfilled.
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.
This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.
Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.
Chapters include:
Mindfulness-based Cognitive Therapy
Mind Games
Deactivating Autopilot
The Path of Most Resistance
Let It Be
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
"synopsis" may belong to another edition of this title.
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's "media-friendly psychologist" list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be, and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror, and The Sun.
"Self help books can often be daunting, preachy or just downright dull, but in the right hands, they're brilliant...no cringey therapy-speak--just lots of clever strategies and practical tips. Plus, the books are short and snappy, so great to dip into for a quick fix."―Zest
"Take on January with newfound serenity with this series of self-help books."―Stylist
"Aims to give you the tools to understand why you feel, think and behave the way you do--and then to change it."―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity, on This Book Will Make You Happy
"About this title" may belong to another edition of this title.
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