The Book of Ayurveda - Softcover

Judith H. Morrison

Softcover

ISBN 10: 1856753344 ISBN 13: 9781856753340

Publisher: Gaia Books Ltd, 2013

Synopsis

The book of ayurveda is a fully illustrated guide, making this ancient indian system of health and vitality easy to understand. Ayurveda interprets your constitution type as a combination of three fundamental energies: vata, pitta and kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitution, you will be prone to illness until the energy is adjusted. Includes illustrated charts and questionnaires to identify your ayurvedic type, lifestyle and exercise advice for vitality and health, plus food charts to explain how to balance your diet the ayurvedic way.

About this title

About the Author:

Judith Morrison graduated in psychology before studying at The Ayurvedic Institute in New Mexico, USA in 1990/1991. She moved to the UK and promoted ayurveda, bringing internationally acclaimed ayurvedic physicians to teach in the UK. Now the focus of her work is the application of ayurvedic lifestyle principles in everyday western life.

About this edition

• Publisher: Gaia Books Ltd
• Publication date: 2013
• ISBN 10: 1856753344
• ISBN 13: 9781856753340
• Binding: Paperback
• Number of pages: 192