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Little Book of Mindfulness: 10 minutes a day to less stress, more peace - Softcover

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9781856753531: Little Book of Mindfulness: 10 minutes a day to less stress, more peace
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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About the Author:

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.
Review:
Delightful little book. * Amazon Customer * Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer * The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer * Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *

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  • PublisherGaia
  • Publication date2014
  • ISBN 10 1856753530
  • ISBN 13 9781856753531
  • BindingFlexibound
  • Number of pages96
  • Rating
    3.8 avg rating
    ( 3,143 ratings by Goodreads )

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