8 Steps To A Healthy Heart: The Complete Guide To Heart Disease Prevention And Recovery From Heart Attack And Bypass Surgery - Softcover
Synopsis
If you're at risk for heart attack, or if you've had bypass surgery, "Eight Steps to a Healthy Heart" may be the most important health book you'll ever read. Robert E. Kowalski, the author of the phenomenal "New York Times" bestseller "The 8 Week Cardiovascular Cure," has created a guide to cardiovascular well-being that does much more than help you recover from bypass surgery. It actually shows you how to reverse the disease, banish fears of recurrence, and start living the happiest, healthiest, and most physically active part of your life!At 35 Kowalski suffered a heart attack and had bypass surgery. At 41 he underwent a second bypass. After his first operation he was confused, depressed, and shaken as most heart patients are. After his second, he was determined to win "the inner game" of recovery, to stop thinking of himself as a heart patient and to change his lifestyle completely. The results were five years after his second surgery, Kowalski's doctors told him his bypass vessels looked like "they had been put in last week, " and pronounced him free from heart disease.
How did he do it? It took long hours of research, and here his decades as a science writer served him well. He read reports, interviewed doctors, and ferreted out the latest, cutting-edge medical findings on nutrition, heart disease, blood cholesterol, exercise, and more. Then using all the important information he had gathered and his own body as a test case, Kowalski put together a program that worked.
"Eight Steps to a Health Heart" is the first book of its kind
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