Items related to Relaxation and Stress Reduction Workbook

Relaxation and Stress Reduction Workbook - Hardcover

Davis, Martha; Eshelman, Beth; McKay, Matthew

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9781879237834: Relaxation and Stress Reduction Workbook
Hardcover
ISBN 10: 1879237830 ISBN 13: 9781879237834
Publisher: New Harbinger Publications, 1994

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Synopsis

Davis, Martha

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Review

Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. -- Midwest Book Review

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Publisher
New Harbinger Publications
Publication date
1994
Language
English
ISBN 10 
1879237830
ISBN 13 
9781879237834
Binding
Hardcover
Edition number
4
Number of pages
276
Rating
  • 4.03 out of 5 stars
    1,317 ratings by Goodreads

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Other Popular Editions of the Same Title

9781567310757: The Relaxation and Stress Reduction Workbook

Featured Edition

ISBN 10:  1567310753 ISBN 13:  9781567310757
Publisher: Mjf Books, 1995
Hardcover