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Synopsis
Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go
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About the Author
Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.
Review
Brimming with practical ideas and "things to do", The Worrywart's Companion includes 21 simple things anyone can do when they feel a worry coming on. Instead of fretting and worrying, following these simple precepts shows can soothe the mind and calm the spirit so that we can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, The Worrywart's Companion explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. The Worrywart's Companion is an ideal addition to any self-help, self-improvement reading list or library collection. -- Midwest Book Review
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- PublisherWildcat Canyon Pr
- Publication date1997
- ISBN 10 1885171153
- ISBN 13 9781885171153
- BindingPaperback
- Number of pages184
- Rating
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