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Synopsis
In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.
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About the Author
James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.
Review
| · "James keeps my body in amazing shape."—Elle Macpherson |
· "Nobody can get a stomach as flat as James can!"—Rosie Huntington-Whiteley
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- PublisherKyle Books
- Publication date2014
- ISBN 10 1906868689
- ISBN 13 9781906868680
- BindingPaperback
- Edition number1
- Number of pages160
- Rating
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The Clean and Lean Flat Belly Fast Diet : The Healthy Way to a Totally Toned Tummy in 14 Days
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The Clean and Lean Flat Belly Fast Diet : The Healthy Way to a Totally Toned Tummy in 14 Days
Published by
Kyle Books, 2014
ISBN 10: 1906868689
ISBN 13: 9781906868680
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Clean and Lean Flat Belly Fast Diet : The Healthy Way to a Totally Toned Tummy in 14 Days
Published by
Kyle Books, 2014
ISBN 10: 1906868689
ISBN 13: 9781906868680
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First Edition
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