Nourish: Mind, Body & Soul - Hardcover

Rose, Amber; Frost, Sadie; Davidson, Holly

Hardcover

ISBN 10: 1909487325 ISBN 13: 9781909487321

Publisher: UNKNO, 2015

Synopsis

Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul.

In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants and immune boosters, and bolster good health as well as exciting the palate. Try her Quinoa with a Rainbow of Jewels or Baked Pollock with Ginger, Tomatoes and Pine Nuts. Have fun with FrozenYogurt and Blackberry Swirl Pops or indulge with pretty Baked Figs and Strawberries with Honey, Vanilla & Toasted Almonds. Revitalise with Super Red Berry & Kefir Smoothie, or relax with Mint & Orange Blossom Tea.

Sadie Frost's Super-Woman chapter is full of inspiring ideas to keep you on track and serene, from simple recipes to soothe tired skin to tips for organizing your day when there's simply too much to do. There are basic yoga exercises to promote physical and mental well-being, advice for meditations and guidance on mindfulness to keep your life moving in a positive direction. Sadie's refreshingly honest views on parenting, divorce, health and looking after yourself are both comforting and practical.

Finally, Holly Davidson's Fit-Woman section is sure to motivate you and get you moving. There are tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years. Holly has developed a fabulous 4-week Exercise Program to get you active and make you stronger, fitter, leaner and more toned. Each workout takes less than 30 minutes but is sure to make a real difference.

The friends conclude their stunningly photographed book with two week-long programs for good living―Nourish Week and Cleanse & Tone Week. They hope that, in Nourish, you will find the kind of advice and support that you will turn to again and again, and that you will keep it constantly at hand for inspiration, amazing food and companionship.

About this title

About the Author

Amber Rose grew up in New Zealand, surrounded by heritage fruit and vegetables in her mother's renowned organic permaculture garden. She is a food stylist and regularly cooks for clients in their homes (including Gwyneth Paltrow and Kate Hudson). In her cooking and baking, Amber focuses on produce-led, traditional diets and nutrient-dense foods and takes her inspiration from the seasons. Her first book was the best-selling Love Bake Nourish, translated into five languages.

Sadie Frost lives in London with her four children. In addition to her career as an actress, Sadie is currently involved with her film company Blonde to Black Pictures, which has just completed two feature films. She has always had a keen interest in health and fitness and has studied yoga, meditation, and nutrition for nearly 20 years. She recognizes that these things enable her to try to achieve the perfect balance to live calmly and to have a certain quality of peace of mind.

Holly Davidson grew up in the English countryside, beginning an active lifestyle from an early age. An established actor in film and television, she performed in dramatic and comedic roles for over ten years. Holly is currently a personal trainer and fitness coach. Renowned for her enthusiasm to motivate people, Holly is qualified in a range of techniques, such as kick-boxing, Pilates, kettle bels, TRX, and post-natal exercises, and advises on nutrition and lifestyle changes. She lives and works in London.

Review

A gorgeous coffee table book, Nourish is a one-stop shop to leading an all-around healthier, more balanced life. It's a practical guide packed with delicious recipes to detox and nourish the body, exercise routines and tips to strengthen it, beauty recipes and regimens to soothe the skin, and yoga and meditation routines to still the mind. The authors present a large amount of information in a surprisingly easy-to-follow, non-overwhelming manner. This beautifully-photographed book is a great starting point to a healthier lifestyle. (Travel the Unbeaten Path)

In “Nourish: Mind, Body & Soul”, Amber Rose, Sadie Frost and Holly Davidson outline a balanced set of steps to assist you in optimizing your health and contentment, no matter what burdens the day-to-day grind may place on your shoulders...With mindfulness practice becoming the mainstream in the pursuit of inner peace and peak mental and physical wellness, Nourish successfully paves the way to bettering mind, body and soul for the best life possible. (Spry Living)

Frost seems like a woman at the top of her game – and if I'm going to take lifestyle advice from anyone, I think it might just be her. (Metro)

This book is gorgeous! The amount of wisdom shared by Amber, Sadie, and Holly seems like it would be overwhelming, but the way they have organized this book makes it very accessible and appealing. I especially love the workout ideas and week-long plan for wellbeing. This book truly captures mind, body and spirit in one extensive guidebook written by real women. (Rachel Koontz Alive in the Fire)

This is a lifestyle book with a major component of lovely recipes from the very talented Amber Rose. Her two co-authors, Sadie Frost and Holly Davidson, are sisters and have contributed the book's sections devoted to meditation, yoga, beauty recipes and remedies, and exercise...This book beautifully projects, in one volume, the things we hear about daily on how to improve our lives. ... Here, in one consolidated book, that story is presented with intelligence and persuasiveness. The invitations to exercise and to meditate are not seemingly made by a screaming drill sergeant or a saffron-scented guru. These are simply experienced women who have mastered these skills, personally appreciated their value and are eager to share their benefits with you. (Cooking by the Book)

I love this book. The recipes are to die for. ... I think this book would make such a perfect gift for clean eaters, fitness lovers and yogis! (Whole Foods New Body)

Your new year diet, detox and resolutions didn't go as planned and you're already suffering from low energy levels and in desperate need of a holiday – and summer is still months away. Sadie Frost's cookbook, Nourish: Mind, Body & Soul, which she has co-written alongside her sister Holly Davidson and food stylist and chef Amber Rose, might be just what you need. (Hello Magazine)

Nourish is an inspiring compendium by Amber Rose, Sadie Frost, and Holly Davidson, who as three friends cover good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul in their stunningly photographed book. As informed and informative as it is thoroughly absorbing from beginning to end, "Nourish: Mind, Body & Soul" is unique and exceptionally well written, organized and presented. This outstanding collaboration is very highly recommended. (Helen Dumont, Helen's Bookshelf Midwest Book Review)

About this edition

• Publisher: UNKNO
• Publication date: 2015
• ISBN 10: 1909487325
• ISBN 13: 9781909487321
• Binding: Hardcover
• Edition number: 1
• Number of pages: 256