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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week - Softcover
- PublisherLotus Publishing
- Publication date2021
- ISBN 10 1913088219
- ISBN 13 9781913088217
- BindingPaperback
- LanguageEnglish
- Edition number2
- Rating
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Fascial Fitness : Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.31. Seller Inventory # G1913088219I3N00
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Fascial Fitness : Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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Fascial Fitness
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Fascial Fitness
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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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Paperback. Condition: Brand New. 2nd edition. 304 pages. German language. 9.45x6.69x0.59 inches. In Stock. Seller Inventory # __1913088219
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Fascial Fitness (Paperback)
Published by
Lotus Publishing Limited, Chichester, 2021
ISBN 10: 1913088219
ISBN 13: 9781913088217
New
Paperback
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Paperback. Condition: new. Paperback. Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781913088217
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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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Fascial Fitness
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Fascial Fitness : Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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