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Fascial Fitness : Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Language: English
Published by North Atlantic Books, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Condition: As New. Unread book in perfect condition.
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Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Fascial Fitness: Practical Exe
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
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Fascial Fitness, Second Edition : Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Language: English
Published by North Atlantic Books, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Fascial Fitness : Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Language: English
Published by North Atlantic Books, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Condition: New.
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Fascial Fitness, Second Edition (Paperback)
Language: English
Published by North Atlantic Books,U.S., Berkeley, CA, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Paperback. Condition: new. Paperback. Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body healthIn this revised and updated edition of the bestselling Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue type, and unlock your bodys vitality.Science-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores:How to reduce stiffness and address common pain patterns, including back, neck, shoulder, and hip discomfortThe most up-to-date findings from the world of fascial researchWhich fascia exercises are the most effective for building connective tissue healthAnd which commonly promoted stretches may do more harm than goodA twice-weekly program to target your most important fascial linesHow to know tell your connective tissue type: if youre a robust Viking who needs to build flexibility or a mobile Contortionist who should focus more on joint stabilityTargeted fascia training protocols for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performanceCombining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient bodyand living a life of greater ease, movement, and strength at any age. "The best-selling guide, extended and revised" --Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Fascial Fitness, Second Edition
Language: English
Published by North Atlantic Books,U.S., US, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Paperback. Condition: New.
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Fascial Fitness
Language: English
Published by Human Kinetics Publishers, 2025
ISBN 10: 171824777X ISBN 13: 9781718247772
Condition: As New. Unread book in perfect condition.
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Fascial Fitness
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
US$ 24.77
US$ 6.70 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Fascial Fitness
Language: English
Published by Human Kinetics Publishers, 2025
ISBN 10: 171824777X ISBN 13: 9781718247772
Condition: New.
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Fascial Fitness
Language: English
Published by Human Kinetics Publishers, US, 2025
ISBN 10: 171824777X ISBN 13: 9781718247772
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 30.90
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. Second Edition. In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use today-and they will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue-our "fascia." A great deal of research over the last few years has shown that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia-and just 10 minutes, twice a week, is all it takes!
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Fascial Fitness, Second Edition
Language: English
Published by North Atlantic Books, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Fascial Fitness, Second Edition
Language: English
Published by North Atlantic Books,U.S., US, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Fascia Research III
Seller: Amazing Books Pittsburgh, Pittsburgh, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Volume 3 (III) only. 2012 paperback. Unmarked interior, moderate cover-wear. (1h).
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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Language: English
Published by North Atlantic Books, 2021
ISBN 10: 1623176743 ISBN 13: 9781623176747
Condition: New. 2nd edition NO-PA16APR2015-KAP.
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Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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Fascial Fitness (Paperback)
Language: English
Published by Human Kinetics Publishers, Champaign, 2025
ISBN 10: 171824777X ISBN 13: 9781718247772
Paperback. Condition: new. Paperback. In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use todayand they will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective tissueour fascia. A great deal of research over the last few years has shown that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fasciaand just 10 minutes, twice a week, is all it takes! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
-
Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Language: English
Published by Human Kinetics Publishers, 2025
ISBN 10: 171824777X ISBN 13: 9781718247772
Condition: New.
-
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Fascial Fitness - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (eng)
Language: English
Published by Human Kinetics Publishers, 2025
ISBN 10: 171824777X ISBN 13: 9781718247772
Condition: new.
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Fascia Research II Huijing Peter A (Autor), Hollander Peter (Author), Findley Thomas W. (Author), Schleip Robert (Author)
Language: English
Published by Elsevier Urban & Fischer, 2009
ISBN 10: 3437550225 ISBN 13: 9783437550225
US$ 29.40
US$ 12.71 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
