Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781623176747

More information about this seller | Contact seller

Buy New

US$ 18.76

Convert currency

Add to Basket

Shipping: US$ 3.99

Within U.S.A.

Destination, rates & speeds

Stock Image

FascialFitness,SecondEdition Format: Paperback

Eder,Klaus

Published by Penguin Random House

ISBN 10: 1623176743 ISBN 13: 9781623176747

New Quantity: > 20

Seller:

INDOO
(Avenel, NJ, U.S.A.)

Rating

Seller Rating:

Book Description Condition: New. Brand New. Seller Inventory # 9781623176747

More information about this seller | Contact seller

Buy New

US$ 19.07

Convert currency

Add to Basket

Shipping: US$ 3.99

Within U.S.A.

Destination, rates & speeds

Stock Image

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Schleip, Robert; Bayer, Johanna

Published by North Atlantic Books (2021)

ISBN 10: 1623176743 ISBN 13: 9781623176747

New Softcover Quantity: 1

Seller:

Ebooksweb
(Bensalem, PA, U.S.A.)

Rating

Seller Rating:

Book Description Condition: New. . Seller Inventory # 52GZZZ00DF11_ns

More information about this seller | Contact seller

Buy New

US$ 25.89

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Stock Image

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Schleip, Robert; Bayer, Johanna

Published by North Atlantic Books (2021)

ISBN 10: 1623176743 ISBN 13: 9781623176747

New Softcover Quantity: 4

Seller:

California Books
(Miami, FL, U.S.A.)

Rating

Seller Rating:

Book Description Condition: New. Seller Inventory # I-9781623176747

More information about this seller | Contact seller

Buy New

US$ 26.00

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Seller Image

Fascial Fitness, Second Edition (Paperback)

Robert Schleip

Published by North Atlantic Books,U.S., Berkeley, CA (2021)

ISBN 10: 1623176743 ISBN 13: 9781623176747

New Paperback Quantity: 1

Seller:

Grand Eagle Retail
(Wilmington, DE, U.S.A.)

Rating

Seller Rating:

Book Description Paperback. Condition: new. Paperback. A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future.Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes! "The best-selling guide, extended and revised" --Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623176747

More information about this seller | Contact seller

Buy New

US$ 26.49

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Stock Image