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EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE: EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE IN AMATEUR RUGBY PLAYERS - Softcover
Synopsis
The purpose of this study was to investigate the effects of 4 weeks creatine supplementation during a resistance training programme on maximum bench press performance in amateur rugby players. Results showed a significant increase in 1RM in both groups, p=0.00 and p=0.003, while post hoc tests showed no significant difference between groups post 4 weeks, p=0.33, a more substantial increase was observed in the creatine group. There was also a significant increase in body mass in both groups, p=0.00 and p=0.013, while post hoc tests showed that there was no significant difference between groups post 4 weeks, p=0.767, a more substantial increase was observed in the creatine group. A significant difference was found in total body water (TBW) in the creatine group, p=0.002, with no change in the placebo group, p=0.889. There was no change in muscular endurance, total work done, BMI, fat% or skin-folds measures. Although creatine supplementation did not show significant differences in 1RM, TBW or body mass compared to the placebo, there was a distinctive pattern in the data suggesting that creatine leads to an enhanced training affect.
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About the Author
A dissertation submitted in partial fulfilment of the requirements of Aberystwyth University for the degree of Bachelor of Science (Honours) April 2009 Department of Sport and Exercise Science Aberystwyth University
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- PublisherLAP LAMBERT Academic Publishing
- Publication date2010
- ISBN 10 3843374740
- ISBN 13 9783843374743
- BindingPaperback
- LanguageEnglish
- Number of pages80
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EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE
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LAP LAMBERT Academic Publishing Dez 2010, 2010
ISBN 10: 3843374740
ISBN 13: 9783843374743
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Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
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Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The purpose of this study was to investigate the effects of 4 weeks creatine supplementation during a resistance training programme on maximum bench press performance in amateur rugby players. Results showed a significant increase in 1RM in both groups, p=0.00 and p=0.003, while post hoc tests showed no significant difference between groups post 4 weeks, p=0.33, a more substantial increase was observed in the creatine group. There was also a significant increase in body mass in both groups, p=0.00 and p=0.013, while post hoc tests showed that there was no significant difference between groups post 4 weeks, p=0.767, a more substantial increase was observed in the creatine group. A significant difference was found in total body water (TBW) in the creatine group, p=0.002, with no change in the placebo group, p=0.889. There was no change in muscular endurance, total work done, BMI, fat% or skin-folds measures. Although creatine supplementation did not show significant differences in 1RM, TBW or body mass compared to the placebo, there was a distinctive pattern in the data suggesting that creatine leads to an enhanced training affect. 80 pp. Englisch. Seller Inventory # 9783843374743
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EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE : EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE IN AMATEUR RUGBY PLAYERS
Published by
LAP LAMBERT Academic Publishing, 2010
ISBN 10: 3843374740
ISBN 13: 9783843374743
New
Taschenbuch
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The purpose of this study was to investigate the effects of 4 weeks creatine supplementation during a resistance training programme on maximum bench press performance in amateur rugby players. Results showed a significant increase in 1RM in both groups, p=0.00 and p=0.003, while post hoc tests showed no significant difference between groups post 4 weeks, p=0.33, a more substantial increase was observed in the creatine group. There was also a significant increase in body mass in both groups, p=0.00 and p=0.013, while post hoc tests showed that there was no significant difference between groups post 4 weeks, p=0.767, a more substantial increase was observed in the creatine group. A significant difference was found in total body water (TBW) in the creatine group, p=0.002, with no change in the placebo group, p=0.889. There was no change in muscular endurance, total work done, BMI, fat% or skin-folds measures. Although creatine supplementation did not show significant differences in 1RM, TBW or body mass compared to the placebo, there was a distinctive pattern in the data suggesting that creatine leads to an enhanced training affect. Seller Inventory # 9783843374743
Quantity: 1 available
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EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE
Published by
LAP LAMBERT Academic Publishing, 2010
ISBN 10: 3843374740
ISBN 13: 9783843374743
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Softcover
Seller: moluna, Greven, Germany
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Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Autor/Autorin: Neilan AlexA dissertation submitted in partial fulfilment of the requirements of Aberystwyth University for the degree of Bachelor of Science (Honours) April 2009 Department of Sport and Exercise Science Aberystwyth University. Seller Inventory # 5467361
Quantity: Over 20 available