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Synopsis
Con más de 150 mil libros vendidos en Venezuela, Colombia, Perú, Ecuador, España, México, Estados Unidos y Centroamérica, regresa regresa @SaschaFitness, el fenómeno editorial. Este amplio manual anima a los lectores -ya devotos comensales de sus consejos- a llevar una vida fitness no solo para verse bien en el espejo sino para tener más salud, autoestima y vitalidad. Entra a la cotidianidad de Sascha y conoce su cocina, sus rutinas deportivas, el ABC de los alimentos, el correcto uso de los suplementos, sus respuestas a las preguntas frecuentes que le hacen en las redes sociales y la disciplina emocional que la acompaña para mantener hábitos saludable.
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About the Author
Sascha Barboza (Maracaibo, 1984) es Personal Fitness Trainer de la ISSA y tiene un master en Nutricion Fitness y estudios en nutricion deportiva de la Federacion Espanola de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra «dieta» no existe: comer sano es su premisa.
"About this title" may belong to another edition of this title.
- PublisherPlaneta Publishing
- Publication date2016
- ISBN 10 6070732588
- ISBN 13 9786070732584
- BindingPaperback
- LanguageSpanish
- Number of pages264
- Rating
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Los Secretos de Sascha Fitness: Logra un Nuevo Estilo de Vida
Published by
Editorial Planeta, S. A., 2016
ISBN 10: 6070732588
ISBN 13: 9786070732584
Used
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Los Secretos de Sascha Fitness: Logra Un Nuevo Estilo de Vida
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Los Secretos de Sascha Fitness: Logra Un Nuevo Estilo de Vida
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Los Secretos de Sascha Fitness: Logra Un Nuevo Estilo de Vida
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G6070732588I3N00
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Los Secretos de Sascha Fitness: Logra Un Nuevo Estilo de Vida
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G6070732588I3N10
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Los Secretos de Sascha Fitness: Logra Un Nuevo Estilo de Vida
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Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G6070732588I3N10
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Los Secretos de Sascha Fitness: Logra Un Nuevo Estilo de Vida
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G6070732588I3N00
Quantity: 1 available
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Los secretos de Sascha Fitness: Logra un nuevo estilo de vida (Spanish Edition)
Published by
Planeta Publishing (edition ), 2016
ISBN 10: 6070732588
ISBN 13: 9786070732584
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 6070732588-11-1
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Los secretos de Sascha Fitness: Logra un nuevo estilo de vida (Spanish Edition)
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Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.97. Seller Inventory # 353-6070732588-gdd
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Los secretos de Sascha Fitness: Logra un nuevo estilo de vida (Spanish Edition)
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. New! This book is in the same immaculate condition as when it was published 0.97. Seller Inventory # 353-6070732588-new
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