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Synopsis
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos? En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas. El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.
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About the Author
Carlos Alberto Jaramillo Trujillo, Es médico de la Universidad de La Sabana y del Instituto de Medicina Funcional (IFM) en Estados Unidos. Tiene especialidades en Antiedad (A4M) y Fisiología y Bioquímica Clínica (Universidad de Harvard). Inició su camino en la nutrición de la mano de Stanley Dudrick, quien fuera su maestro en el programa de Nutrición Clínica e Hiperalimentación en la Universidad de Yale. Es fundador del Instituto de Medicina Funcional en el territorio hispano y tiene práctica clínica en Bogotá, Colombia. Trabaja como docente y asesor en investigación y desarrollo para empresas multinacionales de alimentos. Es speaker, autor, instagramer de medio tiempo, cocinero aficionado, esposo y padre orgulloso. Su pasión es encontrar la cura de raíz de las enfermedades crónicas y su misión, “educar con ciencia” al mayor número de personas posible. www.drcarlosjaramillo.com IG: @drcarlosjaramillo
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- PublisherPlaneta Publishing
- Publication date2019
- ISBN 10 6070761650
- ISBN 13 9786070761652
- BindingPaperback
- LanguageSpanish
- Number of pages360
- Rating
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El Milagro Metabà lico / The Metabolic Miracle
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El Milagro Metabà lico / The Metabolic Miracle
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El Milagro Metabà lico / The Metabolic Miracle
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El Milagro Metabà lico / The Metabolic Miracle
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El Milagro Metabà lico / The Metabolic Miracle
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El milagro metabà lico / The Metabolic Miracle (Spanish Edition)
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El milagro metab?lico (Spanish Edition)
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El Milagro Metabólico / the Metabolic Miracle
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