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El poder de los 5 segundos: Sé valiente en el día a día y transforma tu vida / The 5 Second Rule (Spanish Edition) - Softcover

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9786075693040: El poder de los 5 segundos: Sé valiente en el día a día y transforma tu vida / The 5 Second Rule (Spanish Edition)
  • PublisherPlaneta Publishing
  • Publication date2022
  • ISBN 10 6075693041
  • ISBN 13 9786075693040
  • BindingPaperback
  • LanguageSpanish
  • Number of pages399
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Paperback. Condition: new. Paperback. El libro que ya ha transformado las vidas de millones de lectores.En El Poder de los 5 segundos descubriras que son solo cinco los segundos que necesitas para confiar, romper el habito de la procrastinacion y la duda, vencer el miedo, dejar de preocuparte y sentirte mas feliz. La tecnica de los 5 segundos es una solucion simple y definitiva para el unico problema al que todos nos enfrentamos: la dificultad para tomar decisiones.Mel nos explica como hacerlo: en el momento en que aparece la duda ante una situacion que requiere una toma de decision hay que empezar a contar hacia atras, del 5 al 1, como si de una cuenta atras de un cohete se tratara. Al usar esta tecnica, cambias de mentalidad, interrumpes tu habito de pensar demasiado y despiertas tu cortex prefrontal, facilitando el cambio. La tecnica actua como un ritual que rompe los malos habitos y desencadena un nuevo cambio de conducta positivo.ENGLISH DESCRIPTIONThe book that has already transformed the lives of millions of readers.In The Power of 5 Seconds you will discover that there are only five seconds you need to trust, break the habit of procrastination and doubt, overcome fear, stop worrying and feel happier. The 5-second technique is a simple and definitive solution to the one problem we all face: difficulty making decisions. Mel explains how to do it: the moment doubt arises in the face of a situation that requires a decision, you have to start counting backwards, from 5 to 1, as if it were a rocket countdown. By using this technique, you change your mindset, interrupt your habit of overthinking, and awaken your prefrontal cortex, facilitating the change. The technique acts as a ritual that breaks bad habits and triggers a new positive behavior change. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9786075693040

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Paperback. Condition: new. Paperback. El libro que ya ha transformado las vidas de millones de lectores.En El Poder de los 5 segundos descubriras que son solo cinco los segundos que necesitas para confiar, romper el habito de la procrastinacion y la duda, vencer el miedo, dejar de preocuparte y sentirte mas feliz. La tecnica de los 5 segundos es una solucion simple y definitiva para el unico problema al que todos nos enfrentamos: la dificultad para tomar decisiones.Mel nos explica como hacerlo: en el momento en que aparece la duda ante una situacion que requiere una toma de decision hay que empezar a contar hacia atras, del 5 al 1, como si de una cuenta atras de un cohete se tratara. Al usar esta tecnica, cambias de mentalidad, interrumpes tu habito de pensar demasiado y despiertas tu cortex prefrontal, facilitando el cambio. La tecnica actua como un ritual que rompe los malos habitos y desencadena un nuevo cambio de conducta positivo.ENGLISH DESCRIPTIONThe book that has already transformed the lives of millions of readers.In The Power of 5 Seconds you will discover that there are only five seconds you need to trust, break the habit of procrastination and doubt, overcome fear, stop worrying and feel happier. The 5-second technique is a simple and definitive solution to the one problem we all face: difficulty making decisions. Mel explains how to do it: the moment doubt arises in the face of a situation that requires a decision, you have to start counting backwards, from 5 to 1, as if it were a rocket countdown. By using this technique, you change your mindset, interrupt your habit of overthinking, and awaken your prefrontal cortex, facilitating the change. The technique acts as a ritual that breaks bad habits and triggers a new positive behavior change. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9786075693040

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