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Synopsis
Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented.
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Post-tetanic potentiation and its application in training practice
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Post-tetanic potentiation and its application in training practice
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Post-tetanic potentiation and its application in training practice
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Post-tetanic potentiation and its application in training practice
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Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented. 56 pp. Englisch. Seller Inventory # 9786209250521
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Post-tetanic potentiation and its application in training practice
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Post-tetanic potentiation and its application in training practice
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Post-tetanic potentiation and its application in training practice
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Post-tetanic potentiation and its application in training practice (Paperback)
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Paperback. Condition: new. Paperback. Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9786209250521
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Post-tetanic potentiation and its application in training practice
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ISBN 10: 6209250521
ISBN 13: 9786209250521
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Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germany
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Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented.VDM Verlag, Dudweiler Landstraße 99, 66123 Saarbrücken 56 pp. Englisch. Seller Inventory # 9786209250521
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Post-tetanic potentiation and its application in training practice : Complex Training
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ISBN 10: 6209250521
ISBN 13: 9786209250521
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented. Seller Inventory # 9786209250521
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