Jancso Josef (65 results)

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Softcover/Taschenbuch. Condition: Neu. La force explosive rev?t une importance cruciale dans de nombreux sports. Dans le domaine des sciences de l'entra?nement, l'efficacit? des diff?rentes m?thodes d'entra?nement en mati?re de force explosive fait l'objet de d?bats contradictoires. L'entra?nement complexe est une variante qui combine des exercices traditionnels de musculation et des exercices pliom?triques au sein d'une m?me s?ance afin d'obtenir un effet synergique des deux m?thodes d'entra?nement. La potentialisation post-t?tanique (PTP) est un ?l?ment essentiel de l'efficacit? de l'entra?nement complexe. Le ph?nom?ne de PTP repose sur une pr?activation neuromusculaire d?clench?e par des exercices avec des poids, qui peut entra?ner un d?veloppement de force temporairement plus ?lev? lors de l'exercice pliom?trique suivant. Les objectifs et les questions abord?s dans le pr?sent travail consistent ? examiner les effets ? court terme de la PTP et l'adaptation ? long terme ? l'entra?nement utilisant la PTP. En outre, l'application pratique de la PTP ? l'entra?nement et avant la comp?tition est document?e. Sprache: Französisch Gewicht in Gramm: 107.…

Taschenbuch. Condition: Neu. Potentiation post-tétanique et son application dans la pratique de l'entraînement | Entraînement complexe | Josef Jancso | Taschenbuch | Französisch | 2025 | Editions Notre Savoir | EAN 9786209296598 | Verantwortliche Person für die EU: SIA OmniScriptum Publishing, Brivibas Gatve 197, 1039 RIGA, LETTLAND, customerservice[at]vdm-vsg[dot]de | Anbieter: preigu. …

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Paperback. Condition: Brand New. 64 pages. German language. 8.66x5.91x0.15 inches. In Stock.

Softcover/Taschenbuch. Condition: Neu. La forza esplosiva ? fondamentale in molti sport. Nella scienza dell'allenamento, l'efficacia dei diversi metodi di allenamento nel campo della forza esplosiva ? oggetto di discussioni contrastanti. Il Complex Training ? una variante di allenamento che combina esercizi tradizionali di potenziamento muscolare ed esercizi pliometrici in un'unica sessione, al fine di ottenere un effetto sinergico dai due metodi di allenamento. Una componente essenziale per l'efficacia dell'allenamento complesso ? la potenziamento post-tetanico (PTP). Il fenomeno del PTP si basa su una pre-attivazione neuromuscolare, innescata da esercizi con i pesi, che pu? portare a un breve aumento della forza durante il successivo esercizio pliometrico. Gli obiettivi e le domande di ricerca del presente lavoro sono quelli di esaminare gli effetti a breve termine della PTP e l'adattamento a lungo termine all'allenamento utilizzando la PTP. Inoltre, viene documentata l'applicazione pratica della PTP nell'allenamento e prima della competizione. Sprache: Italienisch Gewicht in Gramm: 107.…

Softcover/Taschenbuch. Condition: Neu. Si?a eksplozywna ma kluczowe znaczenie w wielu dyscyplinach sportowych. W naukach o treningu skuteczno?? r?nych metod treningowych w zakresie si?y eksplozywnej jest przedmiotem kontrowersyjnych dyskusji. Trening z?o?ony to odmiana treningu, w kt?rej tradycyjne ?wiczenia si?owe i plyometryczne s? ??czone w jedn? c?o??, aby uzysk? synergiczny efekt z dw?ch metod treningowych. Istotnym elementem skuteczno?ci treningu z?o?onego jest potencjalizacja posttetaniczna (PTP). Zjawisko PTP opiera si? na neuromi??niowej aktywacji wst?pnej, wywo?anej ?wiczeniami z obci??eniem, kt?ra mo?e prowadzi? do kr?tkotrw?ego wzrostu si?y podczas kolejnych ?wicze? plyometrycznych. Celem niniejszej pracy jest zbadanie kr?tkotrw?ych efekt?w PTP oraz d?ugotrw?ej adaptacji do treningu z wykorzystaniem PTP. Ponadto dokumentuje si? praktyczne zastosowanie PTP podczas treningu i przed zawodami. Gewicht in Gramm: 102.…

Taschenbuch. Condition: Neu. Potencjalizacja posttetaniczna i jej zastosowanie w praktyce treningowej | Trening z¿o¿ony | Josef Jancso | Taschenbuch | Polnisch | 2025 | Wydawnictwo Nasza Wiedza | EAN 9786209291470 | Verantwortliche Person für die EU: SIA OmniScriptum Publishing, Brivibas Gatve 197, 1039 RIGA, LETTLAND, customerservice[at]vdm-vsg[dot]de | Anbieter: preigu. …

Taschenbuch. Condition: Neu. Potenziazione post-tetanica e sua applicazione nella pratica dell'allenamento | Allenamento complesso | Josef Jancso | Taschenbuch | Italienisch | 2025 | Edizioni Sapienza | EAN 9786209294037 | Verantwortliche Person für die EU: SIA OmniScriptum Publishing, Brivibas Gatve 197, 1039 RIGA, LETTLAND, customerservice[at]vdm-vsg[dot]de | Anbieter: preigu.…

Taschenbuch. Condition: Neu. Posttetanische Potenzierung und ihre Anwendung in der Trainingspraxis | Complex Training | Josef Jancso | Taschenbuch | 64 S. | Deutsch | 2018 | AV Akademikerverlag | EAN 9786202209984 | Verantwortliche Person für die EU: AV Akademikerverlag, Brivibas Gatve 197, 1039 RIGA, LETTLAND, customerservice[at]vdm-vsg[dot]de | Anbieter: preigu.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented. 56 pp. Englisch.…

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 60 pp. Spanisch.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Explosive strength is crucially important in many sports. In training science, the effectiveness of different training methods in the area of explosive strength is a subject of debate. Complex training is a training variant in which traditional strength training and plyometric exercises are combined in a single unit in order to achieve a synergistic effect from the two training methods. An essential component for the effectiveness of complex training is post-tetanic potentiation (PTP). The phenomenon of PTP is based on neuromuscular pre-activation triggered by exercises with weights, which can lead to a short-term increase in power during the subsequent plyometric exercise. The objectives and questions of this study are to examine the short-term effects of PTP and long-term adaptation to training using PTP. In addition, the practical application of PTP in training and before competition is documented.…

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.