Items related to Resisting Multiple Sclerosis: A Practical Guide to...
Resisting Multiple Sclerosis: A Practical Guide to Living Stronger, Managing Symptoms, Fighting Fatigue, Supporting Mobility and Brain Health, and ... Through Exercise, Nutrition, and Lifestyle - Softcover
Synopsis
Living with multiple sclerosis means learning to make peace with uncertainty — and still finding real, practical ways to protect your strength, your energy, and your independence.
Resisting Multiple Sclerosis is not a promise of a cure. It's a clear-eyed, compassionate guide to everything you can actually influence: how you move, how you eat, how you manage fatigue, how you protect your mobility, and how you work with the healthcare team treating you.
Inside, you'll find:
- A realistic approach to exercise — including seated and low-impact routines — for every mobility level
- Practical tools for managing MS fatigue through pacing, energy budgeting, and better sleep
- Fall-prevention strategies and a full home safety checklist
- Nutrition guidance grounded in real evidence, with no fad diets or miracle claims
- Support for brain fog, memory, and cognitive fatigue
- A 30-day step-by-step plan to put it all into practice
- More than a dozen fillable worksheets, trackers, and checklists you'll return to again and again
Written in plain, honest language and grounded throughout in what the evidence actually supports, this book treats you as a capable adult navigating a complicated condition — not a patient to be managed. You'll come away with a clearer understanding of your MS, a practical plan for your daily life, and the tools to advocate for yourself at every appointment.
BUY NOW !!!!
"synopsis" may belong to another edition of this title.
Search results for Resisting Multiple Sclerosis: A Practical Guide to...
Stock Image
Resisting Multiple Sclerosis: A Practical Guide to Living Stronger, Managing Symptoms, Fighting Fatigue, Supporting Mobility and Brain Health, and ... Through Exercise, Nutrition, and Lifestyle
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798192730317
Stock Image
Resisting Multiple Sclerosis
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798192730317
Buy New
US$ 18.04
US$ 4.36 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Seller Image
Resisting Multiple Sclerosis : A Practical Guide to Living Stronger, Managing Symptoms, Fighting Fatigue, Supporting Mobility and Brain Health, and Staying Independent Through Exercise, Nutrition, and Lifestyle
Published by
Amazon Digital Services LLC - Kdp Aug 2026, 2026
ISBN 13: 9798192730317
New
Taschenbuch
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - Living with multiple sclerosis means learning to make peace with uncertainty - and still finding real, practical ways to protect your strength, your energy, and your independence.Resisting Multiple Sclerosis is not a promise of a cure. It's a clear-eyed, compassionate guide to everything you can actually influence: how you move, how you eat, how you manage fatigue, how you protect your mobility, and how you work with the healthcare team treating you.Inside, you'll find: - A realistic approach to exercise - including seated and low-impact routines - for every mobility level- Practical tools for managing MS fatigue through pacing, energy budgeting, and better sleep- Fall-prevention strategies and a full home safety checklist- Nutrition guidance grounded in real evidence, with no fad diets or miracle claims- Support for brain fog, memory, and cognitive fatigue- A 30-day step-by-step plan to put it all into practice- More than a dozen fillable worksheets, trackers, and checklists you'll return to again and againWritten in plain, honest language and grounded throughout in what the evidence actually supports, this book treats you as a capable adult navigating a complicated condition - not a patient to be managed. You'll come away with a clearer understanding of your MS, a practical plan for your daily life, and the tools to advocate for yourself at every appointment. BUY NOW !!!! Seller Inventory # 9798192730317
Buy New
US$ 25.35
US$ 39.87 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 2 available
Stock Image
Resisting Multiple Sclerosis (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Living with multiple sclerosis means learning to make peace with uncertainty - and still finding real, practical ways to protect your strength, your energy, and your independence.Resisting Multiple Sclerosis is not a promise of a cure. It's a clear-eyed, compassionate guide to everything you can actually influence: how you move, how you eat, how you manage fatigue, how you protect your mobility, and how you work with the healthcare team treating you.Inside, you'll find: A realistic approach to exercise - including seated and low-impact routines - for every mobility levelPractical tools for managing MS fatigue through pacing, energy budgeting, and better sleepFall-prevention strategies and a full home safety checklistNutrition guidance grounded in real evidence, with no fad diets or miracle claimsSupport for brain fog, memory, and cognitive fatigueA 30-day step-by-step plan to put it all into practiceMore than a dozen fillable worksheets, trackers, and checklists you'll return to again and againWritten in plain, honest language and grounded throughout in what the evidence actually supports, this book treats you as a capable adult navigating a complicated condition - not a patient to be managed. You'll come away with a clearer understanding of your MS, a practical plan for your daily life, and the tools to advocate for yourself at every appointment. BUY NOW !!!! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798192730317
Buy New
US$ 22.49
US$ 49.01 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available