Resisting Multiple Sclerosis Practical by Freda Allan (2 results)

Taschenbuch. Condition: Neu. Neuware - Living with multiple sclerosis means learning to make peace with uncertainty - and still finding real, practical ways to protect your strength, your energy, and your independence.Resisting Multiple Sclerosis is not a promise of a cure. It's a clear-eyed, compassionate guide to everything you can actually influence: how you move, how you eat, how you manage fatigue, how you protect your mobility, and how you work with the healthcare team treating you.Inside, you'll find: - A realistic approach to exercise - including seated and low-impact routines - for every mobility level- Practical tools for managing MS fatigue through pacing, energy budgeting, and better sleep- Fall-prevention strategies and a full home safety checklist- Nutrition guidance grounded in real evidence, with no fad diets or miracle claims- Support for brain fog, memory, and cognitive fatigue- A 30-day step-by-step plan to put it all into practice- More than a dozen fillable worksheets, trackers, and checklists you'll return to again and againWritten in plain, honest language and grounded throughout in what the evidence actually supports, this book treats you as a capable adult navigating a complicated condition - not a patient to be managed. You'll come away with a clearer understanding of your MS, a practical plan for your daily life, and the tools to advocate for yourself at every appointment. BUY NOW !!!. …

Condition: New. Print on Demand.