Resisting Multiple Sclerosis : A Practical Guide to Living Stronger, Managing Symptoms, Fighting Fatigue, Supporting Mobility and Brain Health, and Staying Independent Through Exercise, Nutrition, and Lifestyle

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798192730317

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Living with multiple sclerosis means learning to make peace with uncertainty - and still finding real, practical ways to protect your strength, your energy, and your independence.Resisting Multiple Sclerosis is not a promise of a cure. It's a clear-eyed, compassionate guide to everything you can actually influence: how you move, how you eat, how you manage fatigue, how you protect your mobility, and how you work with the healthcare team treating you.Inside, you'll find: - A realistic approach to exercise - including seated and low-impact routines - for every mobility level- Practical tools for managing MS fatigue through pacing, energy budgeting, and better sleep- Fall-prevention strategies and a full home safety checklist- Nutrition guidance grounded in real evidence, with no fad diets or miracle claims- Support for brain fog, memory, and cognitive fatigue- A 30-day step-by-step plan to put it all into practice- More than a dozen fillable worksheets, trackers, and checklists you'll return to again and againWritten in plain, honest language and grounded throughout in what the evidence actually supports, this book treats you as a capable adult navigating a complicated condition - not a patient to be managed. You'll come away with a clearer understanding of your MS, a practical plan for your daily life, and the tools to advocate for yourself at every appointment. BUY NOW !!!.…

Seller Inventory # 9798192730317

Title
Resisting Multiple Sclerosis : A Practical Guide to Living Stronger, Managing Symptoms, Fighting Fatigue, Supporting Mobility and Brain Health, and Staying Independent Through Exercise, Nutrition, and Lifestyle
Author
Allan Freda
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798192730317
Item weight
204 grams
Dimensions
279x216x4 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.87US$ 51.26
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574