9798259450615 (4 results)

Taschenbuch. Condition: Neu. Neuware.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Are stress and anxiety weighing you down? Looking for a practical, research-backed way to feel better for good?A powerful approach to help you retrain your brain and calm your nervous system. At the heart of this method is Emotional Freedom Techniques (EFT), commonly known as Tapping-a simple yet transformative practice.Since their first book, The Tapping Solution, the fields of neuroscience, trauma studies, and somatic therapy have advanced significantly. This new work brings those insights together, offering a deeper, evidence-informed explanation of how and why Tapping is effective-arriving at a time when emotional resilience is more essential than ever.Through each chapter, the Ortners break down the science behind everyday struggles like frustration, overwhelm, and self-doubt. They pair this understanding with guided tapping exercises designed to address these emotions at their source.Blending cutting-edge science with practical tools, this book leads you out of survival mode and into lasting emotional change. Inside, you'll discover: Clear, science-based insights into what happens in your brain and body when you're triggered-and how tapping helps disrupt those patternsStep-by-step tapping scripts tailored to specific emotional challenges, from daily stress to deeper, long-standing issuesThoughtful reflection prompts to help you recognize your triggers and shift reactive habitsInspiring real-life stories that illustrate how tapping can create both immediate relief and long-term transformation This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.